Kettlebell Training

The kettlebell will make your back resilient. Unique Russian exercises condition your back from every conceivable angle, statically and dynamically. One would have to take up powerlifting, yoga, strongman, gymnastics, and a couple of other things to half way imitate the benefits of kettlebell training.

Kettlebell’s offset center of gravity maximizes shoulder strength, flexibility, and health. Most Russians have never heard of ‘rotator cuffs.’ Save for combat wounds, shoulder injuries are virtually unheard in the Russian armed forces.

Our kettlebell training is provided by the professional staff of Maryland Kettlebells. Kettlebell training is great for developing full body power, athleticism, and strength. Likewise, anyone looking for toned arms and rock hard abs will see amazing transformation with this tool in only a few short training sessions per week. Schedule a consultation with the staff by emailing marylandkettlebells@gmail.com


Chiropractic Care

We provide chiropractic care to help our patients get rid of pain and improve their sports performance.

Sports Injuries

We help our patients recover from and prevent sports injuries. Find out how we can help you!

Sports Performance

Therapeutic exercise and neuromuscular education will help you gain strength and improve your sports performance.